A practice for the moment - not a library to browse.
A growing library of guided, clinically grounded practice, from a 90-second reset to a progressive meditation pathway.A member names what they're feeling and something starts playing.
Nobody in a hard moment wants to browse a menu.
So the library doesn't open with a menu. It opens with a question - and the answer starts a practice immediately. The router is one of several ways in; practices are also reachable from search, category pages, and direct assignment by a clinician.
Ninety seconds is not a format.
It's the design constraint.
What turns a difficult moment into a difficult afternoon is usually what happens after it. Rumination research is consistent: distress that gets rehearsed lasts longer and hits harder. This module is built for the window before that starts.
One employee. One hard week - and the year after it.
Feel Better in 90 Seconds
Reset in 3 Minutes
Micro-learning
Self-Care Packs
Guided Programs · assigned
Mindfulness Mini-Courses
Meditation Mastery Suite
A growing library. Ninety seconds to several weeks.
The range matters. A member in an acute moment needs something that works in 90 seconds; a member building a skill needs weeks of structure. Both exist here, and the library keeps growing.
The difference between a wellness app
and clinical self-care.
A consumer app hands someone a library and hopes. Here, the people responsible for a member's care can put a specific practice in their hands.
Practice between sessions
A clinician assigns a specific tool or program that reinforces what the session worked on so the skill is rehearsed, not just discussed.
- Symptom management practices
- CBT/ACT homework assignments
- Crisis de-escalation tools
Practice against a goal
ICF-certified coaches assign practices tied to the engagement's objectives supporting goal progress between coaching conversations.
- Goal-oriented mindfulness
- Stress & resilience building
- Focus and clarity exercises
Support from day one
The Navigator recommends a starting bundle at onboarding - so support exists before a first session is ever booked.
- Immediate symptom relief tools
- Psychoeducation and learning
- Bridge support while waiting
Practices calm a moment. Understanding changes a decision.
The moment is the start.
The habit is the change.
A single practice calms a single moment. Regular use builds the emotional skills that change how a person handles stress over time.
Simple to use. Serious underneath.
The tools draw on the same evidence-based modalities our clinicians use in session.
Care that reaches everyone - not just those in active treatment.
Most of a workforce will never book a therapy session. Self-Care Tools reaches them anyway - extending support to the whole population, not just the few already in care.
Support that's always within reach. For everyone you serve.
Schedule a working session with our team - see the full library, try the practices, and talk through what always-on care could mean for your people.